Sir Issac Newton’s universal laws of motion hold true today: an object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.
But there’s a deeper message for us in that statement:
If you want to keep living, you have to keep moving!
Movement is essential to our well-being. That applies to our physical health AND to so much more! Regular exercise can help manage health conditions, great and small, including type 2 diabetes, obesity, arthritis, strokes, constipation, urinary incontinence, and falls. It also can help improve mental health, reduce anxiety, increase productivity, strengthen the immune system, and boost self-esteem.
Growing older isn’t a reason to move less. It’s a reason to move more intentionally!
So come move with us! Body Moves is Eastern Iowa’s only movement studio specializing in fitness and wellness for mid-life and better adults. Our mission is to enable you to enhance your physical, mental, emotional, social, and spiritual dimensions of health through a personalized approach to fitness and wellness techniques in a joyous movement space!
This month, we are offering new-to-Body-Moves students a special opportunity!
Four Weeks of Active Living Classes for just $69!!
This is a limited time offer, so take advantage of it today!
Stop by the studio OR email fitnessatbodymoves@gmail.com with any questions.
Be the force that gets your body in motion!
Let’s keep moving together!!
