Clutter affects our brains and our bodies. We know it’s true. We feel it. Your environment influences behavior. Decluttering and simplifying your space lets your mind and body rest. It creates a sense of calm, helping you focus and reducing decision fatigue. It frees you up for what truly matters. But where to begin? Or […]

With unpredictable weather and road conditions, Body Moves will OPEN AT NOON on Thursday, February 13. Drive carefully, and we’ll see you in the studio! Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777. Find us on FACEBOOK and INSTAGRAM.JOY2movewithU

Due to  a winter storm warning and expected snow, ALL CLASSES ARE CANCELLED for Wednesday, February 12. Stay warm and safe! And we’ll see you Thursday!! Questions? Email fitnessatbodymoves@gmail.com or call 319-337-4777. Find us on FACEBOOK and INSTAGRAM.JOY2movewithU

The studio is closing today at 3:00pm due to inclement weather. Stay safe and we’ll see you tomorrow! 📞 319-337-4777 📩 fitnessatbodymoves@gmail.com WEB: www.fitnessatbodymoves.com INSTA: www.instagram.com/bodymovesfitnessandwellness/ FB: www.facebook.com/profile.php?id=100063982184940 #fitnessatbodymoves #bodymovesiowa #bodymoveswellness #wellnesssandfitness #nevertoolate #firstdayoftherestofyourlife #activeaging #functionalfitness #bodymovestribein2025

My friend once postulated that most people prefer too carry a smaller purse, but at some point, that purse gets full. The solution? Buy a larger purse. Immediately there is more room and mental relief, so life continues until…stuff accumulates and the purse grows full again. The solution? Buy a bigger bag. Notice a problem? […]

Research increasingly shows the negative impact of clutter on physical and mental health, affecting multiple areas of your life like anxiety levels, sleep, and your ability to focus, making you less productive. This may trigger coping and avoidance strategies, which leaves you feeling even more overwhelmed. Stop the cycle! At Body Moves, our mission is […]