Have you heard about the great egg debate? I’m not talking about which came first, the chicken or the egg but about the controversy over the pros and cons for eggs!
Much like the topic of coffee at a various times in society, there is a lot of conversation right now about whether the benefits from eggs outweigh their cons.
What cons? Learn about them, as well as easy and economical strategies to reduce egg intake in your diet and your family’s diet this coming Tuesday at our upcoming workshop: WHAT IS IT ABOUT EGGS?
Tuesday, April 18
1:00 – 2:30 PM
Body Moves Fitness and Wellness Center
Tuition is $25
Includes instruction, lunch, handouts, recipes, and seasoning samples!
Beth Pelton and Kari Rodrigues will lead the class in preparing breakfast, appetizer, salad, bread, and dessert dishes that swap other ingredients for the eggs. Learn, too, how to lessen your risk of cardiovascular disease, type 2 diabetes, cognitive decline and some cancers.You will leave the class with new skills, recipes, handouts, and samples of seasonings to try at home.