In December, when the sudden realization of the proximity of the end of the year hits, we are prone to reflection about the past year. It is now the end of the first day of that new year, and it may serve you well to pause for a moment of reflection. How did you intend […]

Want proof of what we’ve known all along here at Body Moves!? A recent article on mindbodygreen.com predicts an upsurge in community-based fitness groups as there are tremendous benefits of movement and connection together. Psychologist David DeSteno, Ph.D., explains it this way: “When you engage in exercise, not only does it release endorphins—the chemical that […]

As the days grow colder and shorter, warm your body with delicious food and your soul with a healthy dose of community at the Body Moves Gratitude Gathering this coming Friday at 5:00pm. Bring your smile and a dish to share — even a friend!! — and join us for a special time together as […]

Friday, December 1st  A Gratitude Gathering Potluck at Body Moves You are invited to join us for a special time in a special Gratitude Gathering this Thanksgiving season! Bring your smile and a dish to share as we gather to remind ourselves of the many blessings we have to be grateful for, including our amazing […]

Hello, Body Movers and Happy Thanksgiving Week to You!   We wish you a Happy Thanksgiving Week, with the opportunity to take time to embrace the good that exists in this world and to do our parts to make the world a better place. This week’s class schedule is: We are open this week Monday, Tuesday […]

Yin Yoga + Singing Bowls + Gong Meditation = One Fabulous Event! Reap the rewards of yin yoga along with the additional benefits of singing bowls for an enhanced body, mind, emotion, spirit experience. Body Moves yin yoga instructor Barb Sorenson will lead the hour-plus in-person movement session. Participants will invited to savor sound, stillness, […]