Most people associate exercise with health. Be it improving flexibility or muscle mass or decreasing fat levels, exercise is often seen as a physical activity, but is it more? Do you ever think about the neurological benefits of movement?   Current research reveals how exercise improves cognitive functioning, mental health, and memory while also hindering […]

Feeling stressed? Maybe due to certain responsibilities or a big project hanging over your head or an “information overload” of today’s news! Whatever the reason, we have the solution! Stop by the studio TODAY at 4:00PM for a RENEWAL YOGA & GONG BATH with yoga instructor Barb Sorenson. Tuition is just $25 in exchange for […]

We’re going to root, root, root for Iowa Women’s Basketball this coming Friday!! Which is why we’ve decided to move up this Friday’s Yoga & Gong Bath to the earlier hour of 4:00PM. An earlier start time will allow participants to enjoy the rejuvenating experience of the gong bath as well as the exciting first […]

Anyone who has lived very long in Iowa knows about winter doldrums. There is something about February that makes it seem as if winter will go on forever! But isn’t it amazing when the sun shines bright like this morning!! Just seeing the sun’s rays (even if we can’t feel their heat yet!) lifts our […]

Nueroplasticity. Not only does it sound cool, but it means our brains have an amazing ability to modify its connections and rewire itself. Exercising the brain strengthens and builds new neural pathways. Physical exercise is one of the most transformative ways a person can improve cognitive abilities, such as learning, thinking, memory, focus and reasoning […]

As a new month begins, make time to renew you! Restore and rejuvenate at end of the week by participating in a Friday evening one-hour Yoga & Gong Bath  with yoga instructor Barb Sorenson. This relaxed and calm candle-lit evening will bring increased order and harmony to your mind, emotions, and body through regulated breathing […]