Hello, Body Movers! The 4:30 PM Zumba Class for Monday, January 16 is cancelled due to instructor availability.  Sorry for the inconvenience!

Are you up-to-date? Here are our upcoming events! You can always check our website EVENTS page to get the latest news as well as active links to sign up for upcoming events!

CRYSTALS & SAGE WORKSHOP Saturday, January 28 1:00 – 2:30PM Tuition:  $25 Learn more about how and why crystals work in our Crystals and Sage workshop with Advanced Crystal Master Karen Besler on Saturday, January 28, from 1:00-2:20PM. Tuition is $25. Karen’s presentation will include demonstrations of crystals, particularly Quartz. Quartz is said to have […]

It’s now January 8, 2023. We are one week into the new year. How are you doing with your new year’s resolutions? If you are still going strong, congratulations! Way to start the year strong!! If you you are not, know that you are not alone. At least 25% of people who set new year’s […]

Have you thought through any New Year’s resolutions? Have you also already resolved to fail in them!? If so, you’re not alone. Insideoutmastery.com cites that 43% of all people expect to fail in their New Year’s resolutions before February and one in four quit within the first week! By the end of January, many others […]

COHERENCE is… the state when the heart, mind and emotions are in energetic alignment and cooperation… a state that builds resiliency… leaving more energy to manifest intentions and harmonious outcomes. – HeartMath Institute Generate an internal coherence (within ourselves) and an external coherence (with others around us) through a series of yoga, breathwork, meditation, as […]