The holidays will soon be here with all the blessings and challenges that come with them. But does it have to be the same old same old? Not at all! But change doesn’t happen by chance! Prepare to make intentional choices now that will enable you to walk through the holidays differently this year! One […]

All good things must come to an end, and so  it is that we’ve reached the last day of our 2-week Gratitude Challenge 2022, but that doesn’t mean your daily practice of gratefulness should end. Rather, today is the first day of your own personal challenge to make thankfulness a part of your daily routine! […]

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Do you know who said that? Many attribute this quote to Aristotle; unfortunately, he didn’t say it. Will Durant first wrote this phrase in a small book entitled “The Story of Philosophy.” What Aristotle actually said was, “As it is […]

How are you doing in the Body Moves Gratitude Challenge 2022!? Whether today is your first, fifth, or twelfth day, we are glad you are here! For today’s challenge, you can use your gratitude journal or just a blank piece of paper. Write your name vertically on the paper. Using the letters in your name, […]

So far in our gratitude challenge, we’ve focused on a variety of ways to make us more grateful and, as a result, happier in our day-to-day life, but not today. In fact, we’re going to try not to think of ourselves as we focus on someone else’s happiness and well-being. For today’s activity, focus on bringing […]

  Dear Veterans, With deep gratitude we thank you for protecting our people, our country, and for protecting democracy worldwide. Veterans Day November 11, 2022