Another simple day. Here’s your task: No complaining. That’s it. No whining, crying, or complaining . Read that carefully. No complaining doesn’t mean you can’t acknowledge a problem. What it does mean is that your energy and words are directed toward the person who can help with a solution. Will Bowen, author of the book […]

Have you recently had a day that didn’t go as planned? I have. Today, in fact, which is why this is posting in the afternoon instead of early morning. Unfortunate things are a part of life. Hard things happened. There are life events that make your breath stop. There are days that make you pull […]

Rather obvious, isn’t it? If you don’t know something, you don’t know the something. Sometimes our ignorance is due to life circumstances, but sometimes it’s due to choice. What do you know about menopause? The word itself tends to conjure up images of women complaining about hot flashes or lack of sleep, but what do […]

Practicing gratitude can actually change your brain chemistry to make you a happier person. The simple act of expressing your appreciation creates new pathways in your brain and produces serotonin and dopamine, two chemicals that are responsible for making you happier. Consequently, people who express their gratitude regularly are happier than those who keep it […]

Practicing gratitude invites joy into our lives. Today we are going to share that joy with another. Do an act of kindness. Hold a door open for someone. Deliver coffee to a friend and/or pay for the person in line behind you Smile at everyone you see today (even especially if they don’t smile back!) […]

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