We hope that you had a wonderful three day weekend as we ushered out summer.  The cooler, less humid days of September hint that fall is in the air!  Let’s take advantage of the freshness in the air and enhance our wellness at Body Moves! We have lots of new energy stirring at the studio […]

Enjoy fresh produce and friendship while supporting local growers as we take a trip to the Iowa City Farmer’s Market on Saturday, August 27.  The Iowa City Farmer’s Market is an open-air market held in the Chauncey Swan parking ramp downtown, located on Chauncey Swan Park and E. Washington Street. The group will meet in […]

We are so proud of this trio of friends and Body Movers!  Congratulations! Su Groff-VanArendonk (L), Liz Hooley (C) and Karen Smith (R) committed to training for a Tri — and this last weekend they scored at the finish line!! Su was the biker, Liz the swimmer, Karen the runner. Great training and discipline paid […]

It often feels like summer takes f-o-r-e-v-e-r to arrive, then you blink, and — poof! — it’s gone, which is why it’s hard to believe that it’s already August! That said, it is still August, and we’re going to hold on to it for all it’s worth!! Click HERE to download a copy of the AUGUST […]

Join us this Saturday for an exclusive look at our Body Moves Community Art Showcase! We are excited to see the talent of Body Moves students, instructors, and friends as they showcase various types and mediums of art this weekend at our Body Moves Art Showcase. ARTIST SHOWCASE Saturday, July 30 1:00-2:30PM This FREE in-studio […]

There is a chemical messenger in your brain used by your nervous system to rely messages between nerve cells. That messenger is dopamine. In her book Dopamine Nation, Dr. Anna Lembke explores how dopamine affects our sense of pleasure and motivation. Her premise is that every one experiences the effects of dopamine. The question is: […]