Summer moves at a different pace than the rest of the year, and that is true at Body Moves, as well. This summer, our class schedule will undergo some modifications, including our yoga classes. Body Moves yoga instructor Barb Sorenson will be doing additional training this summer, which interferes with her ability to teach Yin […]

👏👏  Congratuations 👏👏 Nia Instuctor Ama Mothershed!! ⭐️⭐️⭐️⭐️⭐️ This month, Ama is being highlighted in the Dancing Through Life Nia Community Spotlight and features in an interview with Christina Mae Wolf. In the interview, Ama shares how she first discovered Nia in 2013 during a time of much chaos and stress. Although hesitant a first, […]

Mother’s Day is this coming Sunday! Still looking for a gift for that special someone? Don’t fret. Give one of the best gifts possible, a gift of health and well-being, a gift that keeps on giving… …a Body Moves gift certificate! There are a variety of classes and contracts available, as well as regular workshops, […]

It’s Spring! Well, supposedly, it’s spring, and since we haven’t really been outdoors for much of it, we’ve been inside spring cleaning! That’s to your benefit as we’re ready to move things out with a spring sale of up to 75%! Stop by to see our treasures during class hours, but do so soon. At […]

Ever heard of a shoe-spiracy?? Vivobarefoot.com exposed the “shoe-shaped” public health scandal in a video about the negative effects footwear can have on your feet, affecting the way you move and, ultimately, your heath. The video includes an impressive line-up of experts — professors, doctors, bio-mechanists, movement experts, opinion formers and cobblers, including Dr. Emily […]

Tomorrow on Saturday, April 27, at 10:00am, Body Moves students and friends will join with others across the globe to participate in World Tai Chi and Qigong Day. This is a FREE event so be part of the world-wide chain that will connect this 24-hour long practice of t’ai chi and qigong! Since 1999, World […]