You know you should be active and workout, but you don’t need Small Group Personal Training…do you? It’s a good question to ask, especially if the answer is yes. The hallmark of small group personal training is specific, personalized feedback from an instructor in a small group setting. Feedback is often dismissed as being unnecessary, […]

We’re commemorating 🎉🎈 9 YEARS 🎈🎉 of health 🍎 and 💪 wellness at the Clock Tower in Coralville! What better way to do that than continue to educate about health and wellness with TWO WEEKS of FREE Workshops! Check out our EVENTS page for the workshop descriptions and sign-up links!!    

It’s a party… …and you’re invited!! Click HERE to sign up to attend our Anniversary Party! For nine years, Body Moves has been Eastern Iowa’s only movement studio specializing in fitness and wellness for mid-life and better adults through in-studio and online programming. We are committed to a lifestyle approach of movement and life-long learning […]

It’s going to be SENSATIONAL from the feet up! Our sensory system constantly reads the environment, and that begins at our feet. Our skin has nerves, but the skin on the palms of our hands and the soles of feet is unique in that it has touch nerves (glabrous skin) that are sensitive to specific […]

A little humor to kick off your week…  

In preparation for TOMORROW’s BOOK CLUB where we will discuss the book “The Body Keeps the Score,” here is a short video of the book’s author Dr. Bessel Van Der Kolk talking about how to “detoxify the body from trauma.” In reading through the comments on the video, this one by Mike V. stood out […]