Experience a taste of t’ai chi this afternoon at 4:30pm with Body Moves owner and t’ai chi instruct Sue Campney! Like Barefoot Strong, t’ai chi is a form that works in rooted strength from the ground up with the movement revealing imbalances that, over time, can be stabilized and eliminated. Called “meditation in motion,” t’ai […]

Due to Independence Day celebrations, the studio is closed on Wednesday, July 3, and Thursday, July 4. Happy Fourth!

The adage is true: “Move it or Lose it!” So it is time to get moving!! Let us help you STAY ON THE MOVE this summer with a 60-Day of Adventure, beginning Monday, June 17!! You do NOT have to be a current Body Moves student to participate! Our goal is to help you Play! […]

We want you to STAY ON THE MOVE this summer, whether a Body Mover or not!! It’s easy to feel motivated during spring as new life and warmer temperatures tempt us outside. It’s harder to stay motivated during the long, hot days of summer, so let us help you! Join us for 60-Days of Summer, […]

Join the Body Moves tribe for Coffee & Conversation this coming Saturday (after Pilates and Nia class!) with Body Moves owner SUE CAMPNEY! Learn firsthand how Sue’s experience and expertise, along with other influences, has shaped her passion and vision for the future of Body Moves as a movement studio that specializes in wellness for […]

We know that VARIETY truly is the spice of LIFE, so mix it up with the Body Moves tribe tomorrow on Saturday, June 1, with BAREFOOT STRONG at 9:00am! Barefoot training engages and strengthens the small stabilizing muscles of the foot and ankle, improving balance and overall movement. The better the feet and ankles function, […]