September is Falls Prevention Month!  Body Moves is delighted to present Kris Cameron, Falls Prevention Exercise Specialist to raise awareness and educate our community on major factors that contribute to falls, and  lead exercise movements to assist in fall prevention. Click HERE Preregister for this beneficial 90 minute workshop through September 14 for $25!  Walk -in […]

  Have you read our book, Active Living.  Functional Fitness to Renew Your Strength, Balance, and Energy for Your Best Years Yet Authored by Beth Pelton, Owner of Body Moves, and Dan Ritchie, Co-founder of the Functional Aging Institute and published this summer! You can order the book through amazon.com by its title and author at $9.95. Better […]

          We are adding two new small group personal training groups with new trainers Catherine Solie and Kathy Pierce! Mondays and Wednesdays 6:30 – 7:15 p.m. with Kathy Pierce — only two spaces open Tuesdays and Thursdays 7:30 – 8:15 a.m. with Catherine Solie — five spaces open One opening with […]

Tai Chi lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move through life!  Body Moves Fitness and Wellness Center now offers four levels of […]

During August we will have our regular Zumba classes on Mondays at 6:30 p.m., Tuesdays at 6:15 p.m. and Saturdays at 10:00 a.m.   The Wednesday evening Zumba class is taking a break during August!    Looking for a Wednesday night movement class?  We have yoga at 5:30 p.m. and also Nia at 5:30 p.m.    Come to […]

What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages proper breathing, improved posture and light form of […]