Even though schools are closed, no worries!  We already had a great 7:00 a.m. Nia class to warm up.  Come to our 5:30 p.m. Body Sculpt class and our 6:30 p.m. Zumba class today.  Stay with your focus to MOVE your body to more health and wellness in 2014!  And, have some fun doing it […]

            Keep your New Year’s Resolution Monday and come to Ageless Grace, Yoga, Nia, and Zumba!  Work out in a warm place with warm friends! 

  Happy New Year!  Start 2014 on the right (and left!) foot with your own renewed healthy lifestyle at Body Moves!  Go to our Schedule and Pricing page and click the Class Schedule link!   New times and days for yoga classes!  T’ai Chi Classes begin as early as January 23!

Happy Holidays Everyone! Body Moves Fitness and Wellness Center Announces Its Holiday Week Class Schedule Sunday, December 22.  Yoga at 9:00 a.m. Monday, December 23.  All regular classes are scheduled.  Yoga, Ageless Grace, Nia, Zumba Tuesday, December 24 through Thursday, December 26.  No classes are scheduled. Friday, December 27.  No Zumba class tonight. Saturday, December […]

Join us January 1 to celebrate the first day of 2014 and a fresh start to a lifestyle of fitness and well-being.  Start your year on the right (and left!) foot with our morning classes in Yoga, Zumba, and Nia. There are no fees for our New Years Day classes!  Yay!  It is our gift […]

  Body Moves is delighted to welcomes Nia Master and White Belt Trainer Rolf Erickson and his wife Renee for two special events. Nia is a cardiovascular, cross-training, mind-body fitness dance practice that combines 52 movements and nine movement forms and five ways of conditioning the body (flexibility, agility, mobility, strength, and stability). Beyond cardiovascular […]