Congratulations to studio owner and instructor Beth Pelton, receiving her Nia Black Belt!  Body Moves students,  Please join us in celebration Wednesday, September 25th after your Body Moves class at Mendoza! Check your email for details. Beth is the only Nia Black Belt in Iowa! Join us in jubilant support of Beth’s passion for Nia and […]

Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]

We have our regular Saturday and Sunday classes this weekend.  No classes on Monday.  Happy Labor Day!  Enjoy, celebrate, be well!

Read stories and comments from our instructors and students about their wellness paths and experiences at Body Moves Fitness and Wellness Center!  Click the testimonial menu tab and enjoy! 

Have you been to our new Wednesday at 7:00 a.m. Zumba class?  It rocks! How about our Hip Hop Fusion class?  It hops – and jumps! And. . . .drum roll . . . a new Gentle Yoga class begins Tuesday, August 27.  4:00 – 5:00 p.m. Come take theses classes and more at Body […]

 Vacation at home this Summertime! STAY-CATION Adult Mini-camp Exclusive!  Limited Enrollment!  Reserve your spot early! Click HERE to sign up  for the three day session, August 13 – 15 $110 Or register for any single day for $50- Click on the morning of your choice: Aug 13,  Aug 14, or Aug 15.  Feel free to call the Studio […]