It is not too late to sign up for the Yoga for Grief, Loss and Life Transition Workshop that will be held from 1:30 – 3:30 Saturday, February 16 at Body Moves.  Yoga instructor, Sarah Neary will lead a blending of information on grieving and loss and how yoga can assist through the process and […]

Karla Schmidt, Certified Nutritionist will provide a lecture on “Portion Distortion:  Lose Weight by Deepening Your Awareness of Serving Sizes”  Saturday, February 16 from 4:00 – 5:00 at Body Moves.  There is no fee for this event.   Bring a friend!

Rise with One Billion in Dance!!! at Body Moves Fitness and Wellness Thursday, February 14 from 7:00 – 8:30 p.m. Dance your heart out to end violence.   Together with women and men around the world, we will create a revolution through dance and amazing music and realize our collective strength and solidarity to end […]

Please come to the first of a two-part nutrition series this Saturday, February 9 from 4:00 – 5:00 p.m.    This first presentation is, “Demystifying Carbohydrates — the Good, the Bad, & the Ugly”, with Karla Schmidt, Registered Nutrition.  Register by going to our “Event” page and click the “Register Online HERE” link.  There is no […]

No 7:00 a.m. Nia class Thursday morning due to weather and road conditions.  We will have Ageless Grace class at 9:00 a.m. as well as Yoga at 2:30 p.m., Body Sculpt at 5:30 p.m. and Zumba at 6:00 p.m .  Body Moves Fitness and Wellness Center follows the Iowa City Schools’ severe weather policies on […]

Our Wednesday, January 30 Zumba Toning,  Nia and Yoga classes are cancelled due to the winter snow and road conditions.  We offer 6 Zumba (including Zumba Toning), 5 Nia and 5 Yoga classes each week and will look for you at the next class!!   Check our weekly schedule for the best times for you!  Stay […]