6 Week Series~Yoga with a Chair! With the simple use of a chair, gain access to the many health benefits of a yoga practice.  Appropriate for beginners, those with physical limitation, or those seeking a gentler practice offering new options.  Dress in comfortable clothes you can move in with ease. Please bring a mat if […]

  The snow stopped and we are ready for Nia, Qigong, Ageless Grace, Body Sculpt and Zumba on this beautiful and cold Tuesday.  See you in class!

We are finally experiencing a blast of Iowa winter.There will be no evening classes today, January 5th due to road conditions. Also note: the studio will not host morning classes tomorrow, January 6th, if ICCSD cancels or delays school. Check the website again for status of Qigong on Tuesday at 12:15, and evening classes.   […]

          Winter weather with snow is on its way!   We are open for classes, often even when the Iowa City Schools have cancelled classes.  Please check this website and our Facebook page when snowy, icy, or windy weather is coming our way!

Kick start 2015 with movement…Join us in celebration at the studio January 1st for your choice of one, two or three special event classes!  $5 per class Happy New Year from Body Moves Fitness and Wellness Center! Body Sculpt with Michelle  9:00 AM-Body Sculpt is full body muscle conditioning using free weight. Dress comfortable, bring weights […]

 Nia Class by Candlelight   DATE:  Sunday, December 28th TIME: 4:00 pm – 5:30pm  PRICE: $15 Join Nia instructors Karla Schmidt, Ama Mothershed, and Beth Pelton with the soft glow of candlelight during this special Nia class, providing a combination of invigorating and relaxing movement with intent to renew body, mind and spirit.  The class with […]