Click our ‘Schedule and Pricing’ menu tab to see this week’s class schedule at Body Moves! We have classes seven days each week in Zumba, Zumba Toning, Nia, Yoga, Ageless Grace, Body Sculpt and 4-3-2-1 Sculpt.  many different movement disciplines to meet your fitness and wellness needs!  Click our “Events” tab for special workshops and […]

Thursday, October 25 is the last day to sign up for this Saturday’s Yoga for Grief, Loss and Life Transitions Workshop led by our yoga instructor Sarah Neary!  Save your place in the workshop today!!!  Just click our “Events” button and you will be led to the easy online registration process!!  Yoga Workshop — Saturday, […]

This Saturday morning’s yoga, Nia, and Zumba classes have a Halloween Theme!  Instructors are planning the classes with Halloween in mind.  Harold the Skeleton will be in fine form!   Dress in costume if you like!  There will be prizes and treats!  Bring a friend to class!  Remember that first-timers to Body Moves can use […]

Click our ‘Schedule and Pricing’ menu tab to see this week’s class schedule at Body Moves! We have classes seven days each week in Zumba, Zumba Toning, Nia, Yoga, Ageless Grace, Body Sculpt and 4-3-2-1 Sculpt.  Our eight-week T’ai Chi course began September 24 and we have and Dance Workshop and a Yoga Workshop for […]

Sign up today for this workshop that our yoga instructor Sarah Neary has designed for those who are experiencing loss and change.  Sarah’s credentials and experience well qualify her for leading this powerful and helpful two-hour workshop.  This workshop is for everyone who is experiencing loss and change in their lives, which is most all […]

What to do on Saturday night, October 13 when the Hawks are playing out of town?  Take our Ballroom Dance Crash Course with instructor Emily Emanuel!  Emily is coming from Chicago to teach us three popular dance steps:  Salsa, Night Club Two-Step, and East Coast Swing.  Singles, couples, friends are welcome!  Bring your two left […]