Happy Holidays from Body Moves Fitness and Wellness Center!We will hold all regular classes during the holidays except no regular classes on December 24, 25, 31, and January 1.  EnJOY the variety of classes we offer and our fabulous instructors and end 2014 with intentions to make 2015 your […]

Kick start 2015 with movement…Join us in celebration at the studio  New Years Day for your choice of one, two or three special event classes!  $5 per class Happy New Year from Body Moves Fitness and Wellness Center! Body Sculpt with Michelle  9:00 AM-Body Sculpt is full body muscle conditioning using free weight. Dress comfortable, […]

Nia Class by Candlelight   DATE:  Sunday, December 28th TIME: 4:00 pm – 5:30pm  PRICE: $15  Enjoy the soft glow of candlelight during this special Nia class, providing a combination of invigorating and relaxing movement with intent to renew body, mind and spirit. Nia blends dance with martial arts (such as t’ai chi), and healing […]

Chakra Moving Meditation by Candlelight   DATE: December 13 TIME: 3:30 pm – 4:15 pm  PRICE: $15 Align your chakra energy centers in preparation for Winter Solstice during our special moving meditation experience. Relax and rejuvenate your body, mind and spirit.  The beautiful resonance of crystal bowls will stimulate healing, balanace and meditation from Root Chakra […]

This is a special week to focus on all that is important, all that is precious to your body, mind, emotions, and spirit and to the le who  impact you and the people that you impact. We are grateful to be your fitness and wellness center, and to be a direct part of your fitness, […]

    Join us during Veterans Week to honor our nation’s veterans and raise funds for Veterans Yoga Project Event: Mindful Yoga Benefit – supporting Veterans Yoga Project When: Saturday, November 15th  Time: 1:00pm – 2:30pm  This class is a free-will donation benefit with funds going to Veterans Yoga Project in their mission to aid recovery and promote resilience […]