We know that VARIETY truly is the spice of LIFE, so mix it up with the Body Moves tribe
tomorrow on Saturday, June 1, with BAREFOOT STRONG at 9:00am!
Barefoot training engages and strengthens the small stabilizing muscles of the foot and ankle, improving balance and overall movement. The better the feet and ankles function, the better the innervation all the way up the kinetic chain.
Join Body Moves instructor and dancer Naomi for barefoot morning movement on two special Saturday classes this month. You will leave class feeling better! Guaranteed!!
Call 319-337-4777 or email fitnessatbodymoves@gmail.com with any questions.
See you soon!
