Join us for our 4th Anniversary Celebration during the week of February 5 – 11! We have a number of special events scheduled. Some relate to physical health through movement, while others enhance our mental, emotional, social and spiritual health and wellness! Click on those specials listed in italic for details and to reserve your space!
There’s no tuition for these wellness-related events during our 4th Anniversary Week. Register for just one or many sessions. Regularly scheduled classes are also listed. Direct any questions to our studio line at 319-337-4777.
We look forward to seeing you during our 4th Anniversary Celebration Week!
| Sunday, February 5 8:00 a.m. Mat Pilates 9:00 a.m. Slow Flow Yoga 1:00 p.m. Brain Boosters for Brain Health with Catherine 2:00 p.m. — 3:30 p.m Essential Oils: Self-care for the Season Monday, February 6 9:00 a.m. Ageless Grace 2:00 p.m. Harvest Oil & Vinegar 101 with Austin 3:00 p.m Small Group Personal Training for ME? 4:00 p.m. Gentle Yoga 5:30 p.m. Tai Chi Level 4 5:30 p.m. Nia 6:30 p.m. Tai Chi Level 3 Tuesday, February 7 7:00 a.m. Nia 12:15 p.m. Qigong 1:00 p.m. Family Foot Care with Jill Scholz 5:15 p.m. Body Sculpt 5:30 p.m. Ageless Grace Wednesday, February 8 10:30 a.m Yoga with a Chair Series 2:00 p.m. LuxeZone: Aesthetics and Happiness 3:00 p.m About Middle Management with Catherine Solie, ACSM-EP, CHES, FAS 4:00 p.m. Pilates 5:30 p.m. Nia 5:30 p.m. Gentle Yoga 6:30 p.m. Zumba Toning |
Thursday, February 9 7:00 a.m. Nia 9:00 a.m. Ageless Grace 10:00 – 11:00 Varicose Vein Treatment with Judy Bennett, Mercy Hospital 2:00 p.m. Tai Chi & Qigong Interactive, Sue Campney 3:00 p.m. Introduction to Acupuncture Lucy Marsh,Dipl. OM, L.Ac 4:00 p.m. Gentle Yoga 5:15 p.m Body Sculpt 5:30 p.m. Tai Chi Level 2 6:30 p.m Tai Chi Level 1 Friday, February 10 10:30 a.m. Nia 3:00 p.m. Mat Pilates Interactive with Mandi 4:00 p.m. Amy Boelk: Eating for Energy Saturday, February 11 8:00 a.m. Gentle Yoga 9:00 a.m. Nia 10:00 a.m. Pound Fit Series 11:00 a.m. Kombucha & Conversation with Carol and Bob Wise: Learn health benefits and how to make Kombucha! Small Group Personal Training Mon/Wed: 2:30 p.m & 3:30 p.m & 6:30 p.m. (3 separate groups) Tues/Thurs: 7:30 a.m. & 9:15 a.m. & 4:30 p.m. & 6:30 p.m. (4 separate groups) Please call the studio at 319.337.4777 if you would like more information about Small Group Personal Training |