Yoga for Grief, Loss, and Life Transitions Zoom Workshop The crisis of illness, death or separation from loved ones can be traumatic, yet inside these moments is an invitation to change. Yoga is an ancient tool of transformation. Learn how to use the simple yogic prescription of conscious breath and movement to bring healing awareness […]

At Body Moves, our mission is: “to provide quality education and quality space for the study and the joy of body movement forms that enhance the physical, mental, emotional, social, and spiritual dimensions of health, fitness, and wellness.” In accordance with that, we would like to share an opportunity to improve you health and well-being through nutrition. The Food Revolution […]

To you who have registered for the Head Smart: Training Your Brain Workshop that was originally scheduled for Saturday, March 21.  We are looking forward to releasing this workshop to you but need to extend the release date of the workshop. You may already know that this workshop originally was to be given as a […]

Hello, Body Moves Students, Instructors and Friends, 11:00 a.m. CDT KCRG news just released the news that Governor Reynolds issued this morning a State of Public Health Disaster Emergency, effective at noon on March 17 through March 31. According to the proclamation, all restaurants and bars are closed to the public. Carry-out or drive-throughs can […]

Hi, Body Movers, We will hold classes and workouts tomorrow morning, March 17, at least through qigong class.  We will weigh the CDC, WHO, and IDPH reports as the day progresses regarding afternoon and evening classes and workouts.   We sure hope we will be open all day tomorrow!

Friday, March 20 :   The release date for this online workshop has been extended, due to technical problems in producing our very first Webinar.   Students who are registered for this workshop were sent an email this evening, Friday, March 20 announcing the postponement of the release of the webinar.   Tuition-Free Brain Training Workshop […]