The most economical group fitness program at Body Moves is our Active Fitness program. Sign up for 12 months of being able to take as many of our group fitness classes each week that fit into your schedule. We offer 19 classes every week in Ageless Grace, Zumba, Yoga, Nia, Qigong, Pilates, and Body Sculpt!  […]

We have new openings in our specialty classes of T’ai Chi, Yoga with a Chair and Nia Moving to Heal.   The courses are taught in 8-week sessions. Introduction to T’ai Chi meets Mondays from 5:30-6:30PM Yoga with a Chair meets Wednesdays from 10:30-11:30AM Nia Moving to Heal meet Fridays from 9:30-10:30AM To learn more, […]

The weather outside is no longer frightful, and seeing you this morning would be so delightful! So come in and join us for class this morning! There’s a little bit of something for everyone: Gentle Yoga at 8:00AM, Nia at 9:00AM, and Zumba at 10:00AM. Hope to see you there!

Mother Nature has been working all night to prepare a still growing displaying of her winter arts this morning, so please enjoy it from the safety of your home. Our Moving to Heal and Nia classes are cancelled for this morning, January 24. We plan to resume with regular classes tomorrow. See you then!

Due to accumulating snow and slippery roads this evening, we have decided to cancel all EARLY MORNING classes for tomorrow, Thursday, January 23. This includes Nia, Ageless Grace, and two SGPT sessions. The studio will open at 10:00AM tomorrow. Please check back here or on Facebook as continued snow is expected tonight and tomorrow. The […]

Mixed sleet, snow, rain, wind and poor road conditions will keep us from holding morning classes in Yoga, Nia, and Zumba this Saturday, January 18.  Be careful out there and we will see you Monday, January 20 for classes and workouts!