Are you recovering from an injury or joint replacement — or dealing with general pain, depression or other condition? Join certified instructor Kathy McGowan for gentle thoughtful movement while listening to your body’s needs. Click HERE to reserve your spot in this wonderful free class of Moving to Heal. Experience and learn more about how […]

Hello, Body Movers! Here is our Labor Day Weekend Class and Workout Schedule: Friday, August 30 — All Classes are On Saturday, August 31 — All Classes are On Sunday, September 1 — NO Pilates Class Today Monday, September 2 — NO Classes or Workouts Today Tuesday, September 3 — All Classes and Workouts are […]

 RESERVE YOUR  SPOT IN THE CLASS TODAY!  TUITION OF $10 covers material/food cost! *CLICK HERE* Sample prepared whole food plant based dishes with instructions ready for your convenience! Hope to see you there!!

CLICK HERE to reserve your spot for a special Nia Master class with JAG! The focus of the routine is on The Base and the intent is to bring Stability to our movements by touching the Earth. The routine begins with a strong Feldenkrais energy and then moves into a sultry jazzy Tai Chi feeling. […]

Happy July 4th Holiday to You! On Wednesday and Thursday, July 3 and 4, Body Moves will not hold classes or small group training workouts.   The local Coralville 4th Fest starts July 3rd with traffic and people to fill the Clock Tower Plaza parking lot as they celebrate at the Festival. We re-open for […]

  Click HERE to reserve your spot. Learn how to bring more whole food plant-based eating into your lifestyle!