Find stillness and ease in the body& mind during Yin Yoga class with certified instructor Barb Sorenson. This beneficial yin-style movement form will be added to the regular Body Moves class schedule each Tuesday at 4:00pm — beginning March 6th!    Barb Sorenson~Certified Yoga Teacher Journalism & Sociology , University of Iowa Loves dogs, meditation, […]

CLICK HERE to let us know you’re coming to the Community Potluck & Labyrinth Walk. Open to the entire community. Family and friends are welcome.

Our special event on “Plants and Flowers that Enhance Your Wellness” with Maja Hunt is postponed!!   Originally scheduled for today, Friday, February 9 at 2:30 p.m., we will announce a new date and time.  Maja has been taken with the cold and flu!  Wishing Maja a fast recovery! Please come to the other 5th Anniversary […]

Hi, Everyone! The snow is really coming down and will until 7:00 p.m. !!!  We’ve decided to cancel afternoon and evening classes, workouts, and the special session on, “Is Small Group Personal Training for Me?”  We open early tomorrow!! Stay safe and warm. Body Moves Instructors, Trainers, Beth and Julie

Join us for our 5th Anniversary Celebration during the week of February 3 – 10!  We have many special events scheduled.  Some relate to physical health through movement, while others enhance our mental, emotional, social and spiritual health and wellness!  Click on those specials listed in italic for details and to reserve your space! These […]

Have you ever wondered why you or someone you know acts the way they do? Discover how The Enneagram can assist you with a better understanding of yourself and others. CLICK HERE to register for this beneficial ENNEAGRAM Retreat! Register early as space is limited.