Body Moves studio is pleased to welcome Donette Johnson, a pharmacist who became associated with essential oils through her own medical challenges— and Heather Herman, an experienced and knowledgeable doTerra representative. The pair field questions, offer suggestions and follow up with a caring and personal touch. CLICK HERE to save your spot for this free […]

Yoga with a Chair –  Instructor Robin Ungar What is Yoga with a Chair? Yoga with a Chair is a very gentle form of yoga which works your muscles and joints to increase flexibility/mobility, strength, balance, energy, and relaxation. It helps to firm and tone the body. The exercise of Yoga with a Chair encourages […]

To reserve your space, CLICK HERE or call the studio line with any questions at 319-337-4777.

Body Moves July 4 Weekend Hours July 1 and July 2 — Normal scheduled classes July 3 — Normal morning classes and afternoon Small Group Training Sessions, but no late afternoon and evening yoga, Nia, T’ai Chi and evening Small Group Training session July 4 — Tuesday we celebrate Independence Day and will be closed […]

Updates to Body Moves Class Schedule for Wednesday, June 14 Due to instructor availability we will not have Wednesday, June 14 Pilates at 4pm. Please join us next week for the great core workout! Middle Management from the Top Down will reschedule this week’s meeting. We’ll keep you posted on the reschedule date and plan […]

YIN  YOGA! CLICK HERE to register for this wonderful 2-Hour Yin Yoga Workshop. Space will be limited so reserve your space early.  Bring any props you may have: Blankets, Yoga Blocks & Strap, Bolster.  They are highly recommended as you settle into each pose to reach your edge, holding the poses for 4-7 minutes – […]