Reserve your space at our next Coffee and Conversation tuition-free presentation on the #1 Fitness Trend in the World  – Wearable Technology, presented by Small Group Personal Trainer, Jake Villhauer.  Tech devices can help plan and manage your workout, provide immediate feedback, make you aware of your level of activity and help with motivation. Click […]

Here are our Thanksgiving Week Hours: Sunday, November 20 through Wednesday, November 22 — open for all classes and workouts Wednesday, November 23 through Friday, November 25 — no classes or workouts.  Take walks, practice your daily yoga, Nia moves, qigong,  shop ’til you drop — and do your planks!! Saturday and Sunday, November 26 […]

Introduction to T’ai Chi  6 Week series beginning November 17 Meetings each Thursday      6:30 – 7:30 p.m. Tuition $90 Introduction to T’a Chi is a 6 week course that will introduce the basic principles and give a taste of the benefits of T’ai Chi. Each of the six classes is 60 minutes in length. […]

ZUMBATHON for Breast Cancer Awareness! Reserve your spot on the dance floor  HERE-– Free-will donations taken at the door!

Holiday season is just around the corner… Prepare yourself with essential oils for relaxation and gift-giving! RESERVE your space for this AROMATHERAPY WORKSHOP Today – Click Here!

Veterans Gratitude Week is November 4 – 13. Join Body Moves to support our veterans with a free-will donation benefit, candlelight yoga class followed by a labyrinth walk. Yoga instructors Sarah Neary and John Jadryev are VYP-certified in Mindful Resilience Therapy and dedicated to supporting the non-profit Veterans Yoga Project organization. Lucy Marsh, owner Deep […]