Fitness Can Help You Tackle Your Bucket List For nearly a year now, Body Moves’ owner Beth Pelton has kept in touch with students through a weekly Touch Point video. The videos contain pertinent information on physical and mental health, boosting the immune system, and all the various dimensions of wellness. Most of the Touch Point videos are […]

Join us! …at the HEALTH & HANDWRITING workshop this coming Monday, February 15, as we learn about the physical and mental benefits of writing by hand! Click HERE to sign-up online!

Why write when you can type, right? It depends. Writing by hand provides benefits that may supersede convenience and efficiency. Join us on Monday, FEBRUARY 15, to learn more about… Health & Handwriting: The Hidden Connection More information can be found on our EVENTS page. To REGISTER, click here.  

Good morning, Body Movers! Due to inclement weather, all ACTIVE LIVING classes will be virtual today. Please use the link found in our private Facebook group. SGPT students will receive a workout video link via email. Stay warm and safe, and we will see you tomorrow!

Warm Greetings on this wintry day! Today is the first day of a new month, so we are posting the FEBRUARY calendar. Monday, February 15, Body Moves will host the Health and Handwriting: The Hidden Connection workshop. In it, Kari will address benefits of handwritten communication and material in today’s digital world from mindfulness to social connection to brain […]

In a ever-growing tech heavy world, handwriting seems obsolete, just an archaic form of communication that should be set to the wayside, right? But are we missing something? Handwriting holds a oft-hid significance and relevance that benefits both our minds and our bodies. As part of our LIVE WELL series, Body Moves will host a […]