Join us for our 3rd Anniversary Celebration during the week of February 6 – 13!  We have a number of special events scheduled (listed in italic).  Some events relate to physical health through movement, yet others enhance our mental, emotional, social and spiritual health and wellness!  We look forward to seeing you during our 3rd Anniversary Celebration! […]

                      Celebrate Martin Luther King Day with us at Body Moves.  Yoga at 4:00, Nia at 5:30, Zumba at 6:30, and our evening T’ai Chi classes are on!

Small Group Personal Training Two fastest growing trends in wellness are Functional Fitness and Small Group Personal Training, and for good reason!   Together they can help you achieve the changes that you want so that you can live an active, full, and satisfying life~ Meet Trainers Rochelle and Jake! . Our Small Group Personal Training […]

Essential Oils Basics Free Health & Wellness Seminar Embrace a natural choice to your well-being and learn about essential oils!  Discover why purity is so important and how to use essential oils.  Become empowered with knowledge and tools to support many mild health issues at home, naturally.  Reserve your space here for this FREE CLASS! […]

An Evening Of Mindful Movement  (Rescheduled Event) Sunday | January 10th 4:30 pm – 6:00 pm Take time to pause in the moment after the bustle of year-end holidays.  Begin 2016 with this special mindful event, weaving three movement paths of qigong, Nia and Yoga to revitalize your mind, body, emotions and spirit. Tuition is […]

Oh, no!!!!    The winter storm has won over our Monday schedule!  December 28 afternoon and evening classes in yoga and Zumba are cancelled.  The Moving Meditation Event scheduled for Monday, December 28 at 6:30 p.m. is postponed to another date and time.  Stay warm and safe and well!