Make 2016 your best year yet, starting with New Years Day classes! REGISTER below for the class(es) of your choice!   Tuition: $10 9:30 am Body Sculpt with Rochelle 10:30 am Zumba Fitness with Caroline

Essential Oils Basics Free Health and Wellness Seminar Embrace a natural choice to your well-being and learn about essential oils!  Discover why purity is so important and how to use essential oils.  Become empowered with knowledge and tools to treat many mild (and some not so mild) health issues at home, naturally.  Reserve your space […]

Tuition is $15. Click HERE to register. Space is limited for this special event, so  register early! Please bring a yoga mat if you have one, as the studio will provide a limited number. Dress in comfortable layers. Call the studio with any questions at 319-337-4777.

From all of us at Body Moves Fitness and Wellness Center, we express our gratitude for health, family, and our tribe of friends at Body Moves. No classes Wednesday evening, on Thanksgiving, or Friday this week. See you Saturday morning for yoga, Nia and Zumba and Sunday for yoga and pilates!

Our November 21 Saturday morning classes in Gentle Yoga, Nia, and Zumba are cancelled due to current road conditions and wind.  Stay warm and dry and we shall see you Sunday morning for Yoga and Pilates!

We are adding another Nia class to our roster starting this Friday, November 20.  The class is from 10:30 – 11:30 a.m. and Ama Mothershed, our Blue Belt Nia instructor will teach the class.  Come and bring a friend!