Hi, Body Movers! The forecast is grim for mid-afternoon through evening today, Monday, January 25. We are cancelling Gentle Yoga, Nia, T’ai Chi, and 6:30 p.m. Small Group Personal Training. Need and want to move?   Go to our Private Facebook Group and take one or more of our classes that we have in our library! […]

Good morning, Body Movers! We are nearly done with the first month of 2021. How has it gone? Did you set any health goals or intentions for the new year? Maybe you set resolutions and have been disappointed in your progress. This coming Saturday, January 30, we will be hosting a workshop, “Ditch the Diet […]

Ditch the Diet Culture! Sustainable and Healthy Weight Loss Workshop Saturday, January 30 11:30 – 1:30 p.m. In-Studio and Zoom Tuition: $40 To Register – Click HERE Learn about what to expect at this workshop on our Events page!

Take our Intentions Workshops Monday January and January 11. Facilitated by Holly Carpenter! Only $25/class! Email us at info@fitnessatbodymoves.com or call the studio at 319-337-4777 and we’ll get you signed up and send you the Zoom link! Take our Intentions Workshops Monday January 4 and January 11. Facilitated by Holly Carpenter! Only $25/class! Email us […]

From all of us at Body Moves, THANK YOU for your faithful support in 2020!!