Make 2015 Your Year for making permanent healthy lifestyle changes in nutrition and fitness! Hy-Vee Waterfront and Body Moves has a safe, realistic, successful 10-week program with BeginFit! Contact Kym Wroble today for sign-up information! Kym Wroble, dietitian at kwroble@hy-vee.com or at 319-354-7601. Ask us for more information at Body Moves!!
Classes all day, January 8
We are open tomorrow for all classes, Thursday, January 8. We shall see you for classes in Nia, yoga, Ageless Grace, T’ai Chi, body sculpt and Zumba!
Yoga, Nia, Zumba Tonight, Jan 7
Yes, we are open for classes this evening! Gentle Yoga with Sarah at 5:30 p.m Nia with Beth at 6:00 p.m. Zumba with Kaci at 7:00 p.m. Warm up your body, mind, emotions and spirit!
Chair Yoga begins Wednesday, Jan 14th!
6 Week Series~Yoga with a Chair! With the simple use of a chair, gain access to the many health benefits of a yoga practice. Appropriate for beginners, those with physical limitation, or those seeking a gentler practice offering new options. Dress in comfortable clothes you can move in with ease. Please bring a mat if […]
We are open January 6
The snow stopped and we are ready for Nia, Qigong, Ageless Grace, Body Sculpt and Zumba on this beautiful and cold Tuesday. See you in class!
Winter Blast! No classes, or Tai Chi this evening due to road conditions.
We are finally experiencing a blast of Iowa winter.There will be no evening classes today, January 5th due to road conditions. Also note: the studio will not host morning classes tomorrow, January 6th, if ICCSD cancels or delays school. Check the website again for status of Qigong on Tuesday at 12:15, and evening classes. […]
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