Chakra Moving Meditation by Candlelight DATE: December 13 TIME: 3:30 pm – 4:15 pm PRICE: $15 Align your chakra energy centers in preparation for Winter Solstice during our special moving meditation experience. Relax and rejuvenate your body, mind and spirit. The beautiful resonance of crystal bowls will stimulate healing, balanace and meditation from Root Chakra […]
Thanksgiving Week Hours at Body Moves
This is a special week to focus on all that is important, all that is precious to your body, mind, emotions, and spirit and to the le who impact you and the people that you impact. We are grateful to be your fitness and wellness center, and to be a direct part of your fitness, […]
Mindful Yoga Class will Benefit Veterans Yoga Project on Nov 15th!
Join us during Veterans Week to honor our nation’s veterans and raise funds for Veterans Yoga Project Event: Mindful Yoga Benefit – supporting Veterans Yoga Project When: Saturday, November 15th Time: 1:00pm – 2:30pm This class is a free-will donation benefit with funds going to Veterans Yoga Project in their mission to aid recovery and promote resilience […]
Zumbathon! Donations go to IC Mercy Foundation for Breast Cancer Awareness!
Dance, Shake and Laugh for Charity ~ It’s an official ZUMBATHON at Body Moves! We are glad to support Iowa City’s Mercy Hospital Foundation to raise awareness for breast cancer and fund mammograms for those in need. All donations will be kept local for women and men of our area. Our fabulous Zumba instructors: Allison […]
Register for “Ahimsa: Compassion through Yoga” October 12th!
Click HERE to register~ $30 for AHIMSA: Compassion through Yoga Workshop
JAG returns Oct 8th with his Rockin’ Nia Routine!
Join Jason Alan Griffin for a night of classic rock from the 60s and 70s. Dance barefoot to Led Zeppelin, Queen, Deep Purple, Rick Derringer, Rolling Stones…Newcomers are welcome! Nia is perfect for all fitness levels. Bring your air guitar for this Nia experience! FEE: $15* Click HERE to reserve your space. *25% of proceeds goes to Nia Training […]
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