Introduction to T’ai Chi 6-week series begins September 18th! Sessions will be held each Thursday at 5:30 pm. Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Health benefits […]

Our next Yoga with Chairs session begins this Wednesday, September 10 and continues through October 15.  Click the “Events’ menu tab above and then “Yoga with Chairs”.  Sign up today — spaces are filling up fast!    

Announcing a new program partnered by Hy-Vee and Body Moves!  The instruction will be presented by Kym Wroble, Hy-Vee Waterfront dietitian and Beth Pelton, Body Moves instructor and owner!   Contact Kym Wroble for registration information and to reserve your space at kwroble@hy-vee.com or at 319-354-7601

          Yes, we have classes this Saturday and Sunday!  Come Saturday morning for yoga at 8:00, Nia at 9:00, Zumba at 10:00.  Come to Sunday Morning Yoga at 9:00. We will be closed on Monday, Labor Day.  Enjoy the day! Start fresh on Tuesday, September 2 with Nia at 7:00 a.m., […]

Qigong- Meditation in Motion! August 26th we’ll be meeting 1:15pm – 2:00pm**This week only. Normal sessions are held at 12:15pm each Tuesday Join instructor Sue Campney for this 45 minute practice to promote healthy flow of Qi (life energy)  Beginners are welcome!  Click HERE to pre-register for$12/session  (Walk-in $15/session)

 6 Week Series~Yoga with a Chair!  This 6 week series begins September 10th. Meetings will be every Wednesday through October 15th. Dress in comfortable clothes you can move in with ease. Please bring a mat if you have one. Chairs will be provided. $60 for 6 weeks! Click HERE to register or call the studio line at […]