Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to […]

Yin Yoga is a slow-paced style in which poses are held for prolonged periods of time (3-5 minutes), increasing circulation in the joints and improving flexibility while quieting the mind.  Body Moves is delighted to welcome Chicago area yoga instructor Meridyth Morgan Patrick to lead this 2 hour Yin Yoga workshop.  Click HERE to reserve your space. […]

Rediscover your Creative Spirit with Flowers…Saturday, July 26th! Nature offers a kaleidoscope of creativity- find inspiration in flowers!  Join Sarah Neary, “the Flower Lady” from Friendly Farms, providing abundant buckets of fresh cut flowers. Sarah is a local artist, Body Moves yoga instructor and organic farmer for over 15 years. Rediscover your creative spirit and gain […]

NEW!! Qigong- Meditation in Motion Special Lunch Hour Sessions12:15pm – 1:00pm each Tuesday   Click HERE to Register Online for your $12/session  (Walk-ins are $15/session)

Dance with us Friday during Coralville’s 4thFest at S.T. Morrison Park. It’s a FREE Zumba and Nia class starting at 5:30 for an hour. All ages and all fitness levels are welcome, so bring your family and meet your friends there. Discover the true joy in movement we love at Body Moves Fitness and Wellness!!

See photos of several recent events on our Facebook page!  Birthday and graduation parties, students and instructors, brand new baby, Zumba and Nia events!  Facebook Body Moves Fitness and Wellness Center and Like us!!