Body Moves studio is excited to welcome First Degree Black Belt Jason Alan Griffin to Coralville! Dance barefoot to remixed Bond Goldfinger music by Shirley Bassey. Jason earned his Nia white belt in 1996, his black belt in 2004 and joined the avant-garde of Nia in securing his First Degree black belt. He has taught […]
Wednesday Night Yoga Class Start Time Changes to 5:30 p.m.
Beginning May 28 our evening yoga class will begin at 5:30 p.m. and will be taught by Sarah Neary. Come right after work and down-shift with yoga!
A New Tai Chi Series Begins this Week!
Known as meditation in motion, T’ai Chi improves physical health, calms the mind, and lifts the spirit. This ancient marital art uses slow, flowing movement and postures that increase balance, strength, focus, energy, and grounding. Based on simple but challenging principles of movement, T’ai Chi is not just exercise, it is a way to move […]
Celebrate Mother’s Day with Ageless Grace!
REGISTER for the studio Mother’s Day Event HERE $10 individual or $20/entire family
Salsa Night! Learn the hottest Latin American dance!
Salsa is the hot, hot, hottest of the Latin American dances! It incorporates multiple dance styles and origins. Characterized by explosive movements, the salsa beat is lively and sensuous and makes you want to get up and move. Come enjoy this easy-to-learn, fun dance step and get hooked. Couples are welcome; however, a partner […]
Instructors! Yoga Intensive the first weekend in May
Yoga Weekend Intensive Two Day Course for Instructors Yoga instructors invited! The first weekend of May, Coralville, Iowa will host a two day clinic designed to meet the teaching needs of yoga instructors. Body Moves Fitness and Wellness studio is pleased to welcome Shira Charis, visiting yoga trainer from the Minneapolis and St. Paul area […]
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