Please come to the first of a two-part nutrition series this Saturday, February 9 from 4:00 – 5:00 p.m.    This first presentation is, “Demystifying Carbohydrates — the Good, the Bad, & the Ugly”, with Karla Schmidt, Registered Nutrition.  Register by going to our “Event” page and click the “Register Online HERE” link.  There is no […]

No 7:00 a.m. Nia class Thursday morning due to weather and road conditions.  We will have Ageless Grace class at 9:00 a.m. as well as Yoga at 2:30 p.m., Body Sculpt at 5:30 p.m. and Zumba at 6:00 p.m .  Body Moves Fitness and Wellness Center follows the Iowa City Schools’ severe weather policies on […]

Our Wednesday, January 30 Zumba Toning,  Nia and Yoga classes are cancelled due to the winter snow and road conditions.  We offer 6 Zumba (including Zumba Toning), 5 Nia and 5 Yoga classes each week and will look for you at the next class!!   Check our weekly schedule for the best times for you!  Stay […]

Join us Saturday afternoon, February 16 for the popular Yoga for Grief, Loss and Life Transitions workshop with Sarah Neary, certified yoga instructor.  Click the Events menu button or the Yoga Workshops menu button for information on this meaningful two-hour workshop.  No previous yoga experience necessary.

  Rise With One Billion in Dance! at Body Moves Fitness and Wellness Dance your heart out to end violence.  Together with women and men around the world, we will create a revolution through dance and amazing music and realize our collective strength and solidarity to end violence against women and girls. Join us February […]

Body Moves is now offering 2 sessions of T’ai Chi!  Sessions begin January 21st!! Sign up on the Event’s page.  8-week sessions   January 21st  – March 11th (Sessions meet on Mondays) Introduction to T’ai Chi            5:30 – 6:30 p.m.  T’ai Chi Level 2                       12:00 – 1:00p.mClass size is limited        Tuition:  $125     Sign up today on […]