In Touch Point #36, Beth talked about why walking, although a great activity with many benefits, is not enough to serve our fitness needs. In this video, Beth and Tory demonstrate ways walking can be enhanced. By doing so, they also reveal how its typical use falls short of what our bodies really need!

Since the lockdown in March of this year, Beth has kept in touch with the Body Moves’ students and community through a weekly “Touch Point” video. The messages she communicates often serve beyond our student body, so we’ve decided to share them with YOU and encourage you to share them with others! Touch Point #36 […]

Hi, Body Moves Students! We have a gift for you and your health! Wear your Body Moves face mask to help prevent community spread while telling the world that you are a Body Moves student! Enjoy Your Body Moves Mask from Us! Take Care of You and Others Handwash, disinfect Wear face covering Physically distance […]

Governor Reynolds’ Proclamation for Use of Face Masks in Iowa was released on Monday, November 16, 2020.  Body Moves is grateful that the Governor at last has made a  mandate on the wearing of face coverings in indoor public areas and we are hopeful that this measure will help restrict community spread of COVID-19.  We […]

November 13 is World Kindness Day.  Let’s Be Kind Every Day! World Kindness Day is a global day that promotes the importance of being kind to each other, to yourself, and to the world. This day, celebrated on November 13 of each year, has the purpose is to help everyone understand that compassion for others […]

In honor of all veterans, Body Moves Fitness and Wellness Center has made a contribution to the Veterans Yoga Project (VYP) which is a nonprofit organization that offers free yoga classes to veterans and mindful resilience for trauma training for yoga teachers and healthcare professionals. This is the 7th year that Body Moves has participated […]