Body Moves currently offers in-studio, Zoom, and Facebook LIVE workouts. For new-to-Body-Moves students, we offer a 2-week quick-start package, which includes unlimited classes* for just $25.00! Visit our CLASS page to learn more. **Quick-start unlimited class pass applies to all Active Living Classes How will YOU MOVE this week!?

Head Smart: How We Train Our Brain with Personal Trainer Holly Carpenter FAI Certified Brain Health trainer Holly Carpenter is back with another Head Smart workshop. This two-hour workshop will focus on “How We Train Our Brain.” It will be held virtually via Zoom on Saturday, August 1, 2020, from 1:00-3:00PM. Holly will begin with a […]

Procedures for In-Studio Classes, Workouts, and Special Programs During the COVID-19 Pandemic From March 18 through June 14, 2020, Body Moves classes, workouts and educational programming have been provided to current tuition-paying students through digital and other online options that include email, phone, private Facebook group, live-stream, live-stream recorded, video, Zoom-live, and Zoom-live recorded formats. […]

Head Smart: Training Your Brain June 13, 2020 1:00-3:00PM Join personal trainer Holly Carpenter as she explains the neuroscience in how physical activity can serve as an intervention to increase a person’s brain health. Recently certified as a Brain Training Specialist with the Functional Aging Institute, Holly will define and describe “cognitive aging,” “cognitive decline,” and “cognitive […]

It’s time to get moving! Enjoy Zoom ZUMBA with Holly for a great workout this Saturday.   If you are a current student, you can access the Zoom login link in the Facebook Body Moves Community, Joy, and Movement group. If you have not yet connected with us on Facebook, let us know by email (info@fitnessatbodymoves) or phone (319-337-4777), […]

Want a great way to start the weekend? Join Amandine for Zoom Nia on Friday at 4:00PM! If you are a current student, you can access the Zoom login link and meeting information here in the Facebook Body Moves Community, Joy, and Movement group. If you are not a current student, look into our various membership options, […]