COFFEE & CONVERSATION: “Is Small Group Personal Training for Me?” Saturday, February 5 11:00AM-12:00PM Join trainer Holly Carpenter and other Body Moves students and friends this morning at 11:00AM to enjoy refreshments and learn more about Small Group Personal Fitness (SGPT). This is a FREE event! Small Group Personal Training allows the personal trainer to […]

Today is National WEAR RED Day! Heart disease is the leading cause of death in the US. Know your risk and protect your heart. The best way to protect your heart is to exercise it! When exercised, the heart pumps more blood through the body and works at optimal efficiency with little strain. This helps […]

If you’re visiting our website, you obviously care about your well-being, but there are a lot of misconceptions about what that means. Cardio is important, but it’s not enough. Flexibility is important, but it’s not enough. A lot of times, the missing element, especially for more mature adults is strength training. Strength training is often […]

Don’t forget! NIA DANCERS and anyone interested in NIA!! This coming Saturday, January 29, at 11:00 o’clock, we will have Coffee & Conversation after morning Nia class to hear students and instructors answer the question: “Is Nia for Me?” Body Movers, plan to stay after class to enjoy refreshments and community. Even. better, invite your […]

The ability to meet virtually has been a life-saver for many during the past year, but it also revealed some important truths about humans. Virtual connection is not enough. It would seem that diet, exercise, and general health are the best predictors to assess a person’s longevity, but according to Julianne Holt-Lundstad of Brigham Young […]

If you are reading this, you are online… …be it on a phone, on a tablet, or on a computer. What drives us to be online? What compels us to use social media? Studies have shown that humans have a need for connection. It is the way we find meaning, identify goals, and find sense […]