There are lots of festivities taking place this week and next, but make time to care for your health! Encourage your loved ones to do the same by giving a Body Moves gift certificate this holiday season. Gift certificates make great stocking stuffers and can be tailored to any amount. They can be used toward […]

Join us tomorrow for both classes and bookclub! Focus on your physical health by joining us for one or more of our classes, then stay for bookclub, whether you’ve read the book or not, to focus on your mental/emotional health. 7:30am Yoga 8:30am Nia 9:30am Pilates 10:30am Body Sculpt 11:30am Book Club After class, enjoy […]

Just. Breathe. Settle your body, mind, and spirit through breath work and mindfulness with Barbara Sorenson. The benefits will extend on far beyond the half-hour session. It’s an investment you won’t regret. Sign up today!

Welcome to December! And the cold wind to go with it!! Cold weather makes curling up under a warm blanket with a good book…and we have just the bookclub to go with it! Join us this coming Saturday, December 11, at 11:30AM for the Body Moves quarterly Book Club. Barbara Sorenson and participants will discuss […]

“The Alexander Technique can help us do any human activity better with less pain, more ease, and greater performance.” -Brett Hershey Don’t be fooled. The Alexander Technique is about more than just posture. What do you want to be able to do better? Sing? Dance? Walk? Whatever it is, AT can help you preform better […]

📣 Ready to feel better in your own body!? The Alexander Technique aims 🎯 to re-educate the mind and the body through a series of movements so the body uses muscles more efficiently. The relationship between head and spine is key. When the neck muscles work well, the head should balance lightly at the top […]