Today’s activity is a Gratitude Walk. Take a walk today with the intent of expressing gratitude during it. Your expression will most likely be internal, but it is important to articulate it, even if only in your mind. That the heart of the walk. Your walking tempo will, most likely, reflect the pace of your […]

Ready for another journal activity? To remind you (or for those doing it for the first time), this is a 5-minute “brain dump.” Get ready by having a pencil or pen and paper…or maybe a new journaling notebook! Silence your phone. (It’s only 5 minutes!) Read the prompt, think about it briefly (don’t over think!), […]

This November, prepare to experience the holiday season in a refreshing way! Here are two ways to do that: 1. Sign up for yoga instructor Barbara Sorenson’s meditation series: Meditations for a Season of Gratitude. Sessions will be on Wednesday’s, November 3, 10, 17, from 4:30-5:00PM. Tuition is $15 for each session or a special […]

Today’s activity involves our senses. Close your eyes and think about what you love to taste, smell, see, feel, and hear. Think about each sense individually. TASTE:  What is a taste you love? Where have you tasted it before? HEARING:  What is a sound you love to hear? Remember, it doesn’t have to be a […]

During our anniversary celebration at the beginning 2019, we held a workshop on Health & Handwriting. There we discussed how writing engages motor skills which then activates more parts of the brain. More neurons are activated when writing by hand (vs. typing) due to physical motion. Writing by hand physically connects you with the words; […]

Gratitude is a sense of appreciate for what we have. It’s a virtue that connects people in a transcendent way and often motivates people to reciprocate the benefits they have received for someone else. At the same time, gratitude is not a natural human response and,  like the muscles of our body, it is something […]