“There are shortcuts to happiness, and dancing is one of them.” —Vicki Baum Exercise is to be joyful both inside and out for your body, mind, emotions, and spirit. This is the premise of NIA®, a movement form based on martial, dance, and healing arts. A Body Moves exclusive, Nia has been a well-loved practice […]

We’re closing off our Fall Kickoff in SPOOKtackular style, so come celebrate a night of Nia jams and joy with us during our Nia HALLOWEEN Jam! Join Body Moves Nia instructors Beth, Ama, Carrie, Naomi, Pat, and Deb for a fabulous session of dance and joy! The unique style of each instructor will blend together […]

Sir Issac Newton’s universal laws of motion hold true today: an object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force. But there’s a deeper message for us in that statement: If you want to […]

Join your Body Moves Tribe for fun and friendship as we cheer on the Hawks together! Hawkeye Watch Party Body Moves Studio at 2:15pm Everything is more fun with a friend, so join us! You are welcome to bring other friends or family with you as we cheer for the Hawkeyes together. You may want […]

Everything in life has a price. We must expend something in order to gain something else. There are times things happen outside of our control, but more often, it is our own actions and choices that produce a ripple effect in our lives, its impact spreading out to touch the lives of those around us. […]

It’s October, and in a week’s time, Amazon Prime Days will be here! But what if your Prime Days are already here!? It’s a cheesy quote but true: Today is called the present because it is a gift. And it is a gift that not all receive! Don’t squander that gift! In yesterday’s posted, we […]