If you have not yet signed up for tomorrow’s workshop, More of This (Plants) and Less of That (Meat), there is still time…but it’s quickly running out! Click here to register so you can start taking small steps toward healthier eating and a healthier YOU!!  

Are you HAPPY to be a Body Mover!? Maybe you’re not a Body Mover…yet. But you can be! Join us and come be a part of the fun!! At Body Moves, we enhance your physical, mental, emotional, social and spiritual dimensions of health through a personalized approach to fitness and wellness techniques in a joyous movement […]

Small Steps September is coming to a close, but before it does… …what small steps can you take to optimize your diet? Diets made of more plants and less animal products decrease chronic disease, decrease health care costs, increase years of healthy life, reduce poverty, and address the climate change crisis. Attend our “Eat More […]

Our food workshop “Small Steps to Eating Processed Food” has been rescheduled for Saturday, October 23, from 1:00-2:30PM. Take advantage of this delay and register for this event! As a bonus, sign up for our second LIVE-WELL workshop at a discounted rate. This hour-and-a-half workshop is scheduled for next Thursday, September 30, at 1:30PM.   […]

Please join us! at our Small Steps September LIVE-WELL Workshops on Food Workshop #1: Small Steps to Eating Processed Food: Break Away from Sugar, Oils, and Salt Thursday, September 16 1:30 – 3:00 PM Hybrid Format:  In-Studio and Zoom Tuition: $30 Click HERE to register or call the studio at 319-337-4777 Zoom participants must register by Tuesday, […]

Small Step + Small Step + Small Step —————- Big Results Small steps results in BIG changes. James Clear looks at this powerful ratio in his book Atomic Habits and the incredible results that come in the form small, consistent life changes. Check out this book from the library, download on audible, or buy it […]