Growing older doesn’t have to mean growing frail. It’s ACTIVE AGING WEEK and we’re here to remind you that you’re never too young or too old to begin living your best life! At Body Moves, we embrace a LIFESTYLE APPROACH to movement through FUNCTIONAL FITNESS and life-long learning. Begin to prepare for the rest of […]

Health is a state of body. Wellness is a state of being. And at Body Moves, we focus on both!! Put yourself back in the game of life this fall! Join the Body Moves tribe for a Fabulous Fall Kickoff to jumpstart your wellness journey! If you’re already in the game, let us help enhance […]

HAPPY LABOR DAY! Today we offer thanks to our excellent team of instructors! Thank you Body Moves instructors for your dedication toward your discipline. Your knowledgeable instruction and high-quality teaching helps all of our students move forward in their wellness journey…and you magically make it an enjoyable one! Know that you are an integral part […]

Oh, no! Our phone lines have been down, and we only recently discovered the problem!! If you tried to call us within the last month, please reach out again by sending an email to: fitnessatbodymoves@gmail.com Please and Thank You!!  

August 9 is National Book Lovers Day! Add a Book Lovers Day activity to your “Stay on the Move with Body Moves 60-Days of Summer” list of Play! Visit! Experience! wellness activities list! Here are some ways to celebrate annual Book Lovers Day: Visit the public library Donate one of your books to the Little […]

Experience a taste of t’ai chi this afternoon at 4:30pm with Body Moves owner and t’ai chi instruct Sue Campney! Like Barefoot Strong, t’ai chi is a form that works in rooted strength from the ground up with the movement revealing imbalances that, over time, can be stabilized and eliminated. Called “meditation in motion,” t’ai […]