You know what the problem is with people who don’t like kombucha? They lack … culture! If you don’t get the joke, it’s time to sign up for this Friday’s workshop COME FOR KOMBUCHA! If you do get the joke, it’s still time to sign up for this Friday’s workshop! Don’t miss out on this […]

Hello, Body Movers! We hope you are all safe this morning after this morning’s storm!! Due to complications from the storm, Ama is unable to teach Nia class this morning, Friday, May 24. Instead, put on some music and move in your own space until this afternoon when you can come for our two special […]

You’re invited! COME FOR KOMBUCHA! Friday, May 24 1:00 – 2:30PM Don’t miss this FREE event at Body Moves! Former Body Moves yoga and qigong student Carol Wise and her husband Bob will host a casual conversation revolving around their passion for Kombucha. While you can now find kombucha in an array of flavors on […]

Music therapy is an evidence-based practice that systematically uses music (be it singing, playing, and/or listening) to treat the physical, emotional, cognitive, and social needs of individuals. How? Music therapy can help reduce pain levels, promote relaxation, improve communication skills, and provide comfort during difficult times; and is found in a variety of places such […]

At Body Moves, our Promise, Mission and Core Values embrace a lifestyle approach to movement and life-long learning. That’s why we’re looking forward to learning from emeritus UI Professor Kathleen Janz as she shares fascinating, myth dispelling evidence regarding physical active and how it affects healthy bones. Kathleen work and research as an epidemiologist in […]

Julie Fitzpatrick, DPT, has helped numerous people navigate their way back to function again. While doing so, she noted a trend of “sicker” patients and began to ask herself, “Are we [as healthcare] proactively doing enough to address our patient’s current health status? Are we educating and supporting them on how to live a healthy […]