Beginning a project feels hard,
but procrastinating makes life harder.
Having a tough conversation is hard,
but avoiding it can make life harder.
Working out and eating healthy sometimes feels hard
but neglecting your health will eventually make it harder.
Choose your hard.
What choice will you make in 2025?
Choose a healthier and happier you this year! Contact us TODAY to learn more about our wellness and fitness options.
JOIN the BODY MOVES TRIBE in 2025 and experience the joy of movement!!
Let’s do this…together!
Stop by or call us today for more information about our class offerings!
Questions? Email 📩 fitnessatbodymoves@gmail.com or call 📞 319-337-4777.
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Photo images by Canada Heart & Stroke Foundation