“There are shortcuts to happiness,
and dancing is one of them.”
—Vicki Baum
Exercise is to be joyful both inside and out for your
body, mind, emotions, and spirit.
This is the premise of NIA®, a movement form based on martial, dance, and healing arts.
A Body Moves exclusive, Nia has been a well-loved practice since the studio’s beginning. Why? The 52 simple moves of Nia make it an accessible movement form for all. Practiced in bare feet to inspiring music, Nia is non-impact and adaptable to individual needs and abilities, addressing all parts of fitness: flexibility, agility, cardiorespiratory, strength, and balance. An ongoing Nia practice promotes a wellness lifestyle of fitness, health, power, and beauty.
But don’t take our word for it…
Come and see it for yourself at our
Halloween Nia Jam at 5:30PM on October 30!!
Enjoying dancing in a fun costume or your favorite Nia gear as you join Body Moves instructor’s Ama, Pat, Carrie, Naomi, Deb, and Beth for a fabulous session of dance and joy!
The unique styles of each instructor will blend seamlessly together through the 7 cycles of an Nia class with a special time of fellowship and community to follow. Participants are invited to bring a healthy snack to share and their own beverage. Water and tableware will be provided.
Help us plan for place settings, tables, and chairs by CLICKING HERE to sign up online! Or let us know the next time you’re in the studio!
Dance into a new month with bare feet and a Body Moves buddy! We are looking forward to this wellness time together!
See you in the studio!
For questions or help enrolling, please call the studio at (319) 337-4777 or email fitnessatbodymoves@gmail.com.
