We are Your Wellness Center
for a healthy, balanced, fulfilling lifestyle!
Our LIVE WELL events and programs bring you . . .
- Knowledge
- Confidence
- New Skills
- Social Support
Scroll down for our upcoming LIVE WELL events. (You can learn More about fitness and wellness at About Us – About the Studio.)
Events are offered in varying modes — In-studio, Zoom, and Hybrid (blend of In-studio and Zoom) — as pertains to individual events. In many cases, pre-registration is needed for us to bring you the best in programming. Register through the link for each event below, or call the studio at 319-337-4777, or email us at info@fitnessatbodymoves.com.
Want to see snapshots of a sampling of the variety of LIVE WELL events we have hosted in the past? Just scroll down past our upcoming events.
CLEAR SPACE, CALM MIND
Boost Your Mental Health by Decluttering Your Life
Research increasingly shows the negative impact of clutter on physical and mental health, affecting multiple areas of your life like anxiety levels, sleep, and your ability to focus, making you less productive. This may trigger coping and avoidance strategies, which leaves you feeling even more overwhelmed.
Stop the cycle! At Body Moves, our mission is to enhance all the dimensions of health— physical, mental, emotional, social, spiritual— which is why we are offering a special series curated to help you simplify and declutter your life.
Too often, organization strategies only scoop water out of an overflowing bathtub and don’t solve the problem. What you learn and implement during this series will help you turn off the water!
Join us for a week-long module as part of our LIVE WELL series. It will be followed by three different workshop pairs to learn and benefit from various strategies and personalized support to reduce the “clutter noise” in your life. Regain a sense of calm amidst the chaos!
CLEAR SPACE, CALM MIND
Week-long Module February 17-21
Daily Classes at 11:00AM
PART ONE begins with a week-long module with a virtual class via Zoom (playback available) and ends with an in-studio celebration and collaboration.
Topics will include:
- Importance of Mindset
- Decluttering vs. Minimalism
- Significance of Inventory Management
- Quick Lists
- Conquering the Kitchen
- Power of 10
- Building From Zero
- How-to Strategies
- Personalized Solutions
Click HERE for to register for the WEEK-LONG MODULE!
CLEAR SPACE, CALM MIND
Workshops February 19 & 26
March 4 & 11
March 20 & 27
Daily classes at 11:00AM
PART TWO will help continuing and new participants to make further progress in their decluttering journey. Highlights include:
- Special focus:
Closets, Bathroom, Paper, Tech - End-of-the-Season Question
- Time Capsule
- Remembering the Unmentionables
- Choosing Your Hard
- Finding Freedom
- Physical vs. Digital World
Click HERE for to register for WORKSHOPS!
In addition to personalized support and encouragement, participants will receive specific, simple, daily tasks as the class works to implement individual plan for decluttering. Helpful materials to view digitally or print will also be available.
Let us help you find calm amidst the chaos.
Boost your mental health by decluttering your life!
For questions or help enrolling, please call the studio at (319) 337-4777 or email fitnessatbodymoves@gmail.com.
Previously at Body Moves . . .
Do you see someone you know in these snapshots, maybe YOU?
We want YOU to be a part of our LIVE WELL Body Moves community!!
