We are Your Wellness Center
for a healthy, balanced, fulfilling lifestyle!
Our LIVE WELL events and programs bring you . . .
- Knowledge
- Confidence
- New Skills
- Social Support
Scroll down for our upcoming LIVE WELL events. (You can learn More about fitness and wellness at About Us – About the Studio.)
Events are offered in varying modes — In-studio, Zoom, and Hybrid (blend of In-studio and Zoom) — as pertains to individual events. In many cases, pre-registration is needed for us to bring you the best in programming. Register through the link for each event below, or call the studio at 319-337-4777, or email us at info@fitnessatbodymoves.com.
Want to see snapshots of a sampling of the variety of LIVE WELL events we have hosted in the past? Just scroll down past our upcoming events.
Research increasingly shows the negative impact of clutter on physical and mental health, affecting multiple areas of your life like anxiety levels, sleep, and your ability to focus, making you less productive. This may trigger coping and avoidance strategies, which leaves you feeling even more overwhelmed.
Stop the cycle! At Body Moves, our mission is to enhance all the dimensions of health— physical, mental, emotional, social, spiritual— which is why we are offering a special series curated to help you simplify and declutter your life.
CLEAR SPACE, CALM MIND WORKSHOPS
March 5 and 6 at 11:00AM
Kitchen and General Decor
March 10 and 12 at 12:00PM
Bedroom and Bath
March 18 and 20 at 1:00PM
Closets (clothes, linen, crafts) and Office
We are excited to continue the progress made during our CLEAR SPACE, CALM MIND module with workshop intensives curated to maximize momentum and success!
The decluttering workshops function in pairs of to tackle specific areas of your home. The first of the two sessions teaches methods & mindset to effectively declutter that specific zone. The second session involves active participation as students begin or continue implementing given strategies (in real time with other students!) in their own home with the ready support of the instructor online. Homework tasks will also help the student progress, transforming this daunting task into a manageable ones in just a few days time!
PART TWO will help continuing and new participants to make further progress in their decluttering journey. Highlights include:
- Special focus:
Kitchen, General Decor, Bedroom, Bathroom, Closets - End-of-the-Season Question
- Time Capsule
- Remembering the Unmentionables
- Choosing Your Hard
- Defining and Finding Freedom
Tuition options are as follows:
All six sessions for $120
Two sessions for $45
Single session for $25
Classes are held online except for students attending a fitness class immediately before or after the scheduled workshop time. In this circumstance, students may opt to participate in the workshop from the studio.
JOIN WITH US and recalibrate your home to a cleaner, calmer space in just a few days’ time!
Click HERE for to register for WORKSHOPS!
In addition to personalized support and encouragement, participants will receive specific, simple, daily tasks as the class works to implement individual plan for decluttering. Helpful materials to view digitally or print will also be available.
Let us help you find calm amidst the chaos.
Boost your mental health by decluttering your life!
For questions or help enrolling, please call the studio at (319) 337-4777 or email fitnessatbodymoves@gmail.com.
Previously at Body Moves . . .
Do you see someone you know in these snapshots, maybe YOU?
We want YOU to be a part of our LIVE WELL Body Moves community!!
