We are Your Wellness Center
for a healthy, balanced, fulfilling lifestyle!
Our LIVE WELL events and programs bring you . . .
- Knowledge
- Confidence
- New Skills
- Social Support
Scroll down for our upcoming LIVE WELL events. (You can learn More about fitness and wellness at About Us – About the Studio.)
Events are offered in varying modes — In-studio, Zoom, and Hybrid (blend of In-studio and Zoom) — as pertains to individual events. In many cases, pre-registration is needed for us to bring you the best in programming. Register through the link for each event below, or call the studio at 319-337-4777, or email us at info@fitnessatbodymoves.com.
Want to see snapshots of a sampling of the variety of LIVE WELL events we have hosted in the past? Just scroll down past our upcoming events.
Nia Halloween Jam
Wednesday, October 30
5:30-7:00PM
CLICK HERE to let us know you are coming!
Join Body Moves Nia instructors Beth, Ama, Carrie, Naomi, Pat, and Deb for a fabulous session of dance and joy! The unique style of each instructor will blend together seamlessly through the 7 Cycles of a Nia class.
Tuition is $12 for this hour-and-a-half class. Any new-to-Body-Moves peeps are invited to attend FREE!
Gather with like-minded friends to celebrate the season. Participants are welcome to get into the spirit of the holiday by wearing a costume but can also simply come as themselves!
A community potluck will follow. Participants are invited to bring one healthy snack to share and their own beverage if desired. Tableware, water, and friendship will be provided.
Help us plan for how many place settings, tables and chairs we will need to set up. CLICK HERE to sign up online or let us know in person the next time you’re in the studio.
So bring your bare feet and a buddy as we dance into a new month with the Body Moves Tribe!
We are looking forward to this wellness time together!
See you in the studio!
For questions or help enrolling, please call the studio at (319) 337-4777 or email fitnessatbodymoves@gmail.com.
Previously at Body Moves . . .
Do you see someone you know in these snapshots, maybe YOU?
We want YOU to be a part of our LIVE WELL Body Moves community!!
